There is no downtime after a pelvic chair procedure, and you can resume your normal activities immediately. However, you should drink plenty of water and avoid alcohol, caffeine, and salt for at least 24 hours after your session, as these can interfere with the effects of the pelvic chair and cause dehydration. You may also experience some mild side effects, such as increased urination, fatigue, or mild flu-like symptoms, but these usually subside within a few days. You should contact your doctor if you have any signs of infection, allergic reaction, or serious complications.