There is no downtime after a COOL Body Sculpting procedure, and you can resume your normal activities immediately. However, you should drink plenty of water and avoid alcohol, caffeine, and salt for at least 24 hours after your session, as these can interfere with the effects of COOL Body Sculpting and cause dehydration. You may also experience some mild side effects, such as swelling, bruising, redness, or numbness at the treatment site, but these usually go away within a few days or weeks. You should contact your doctor if you have any signs of infection, allergic reaction, or serious complications.